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Whether you're a beginner or an experienced weightlifter, you've probably wondered whether lifting heavier weights or doing higher reps is more effective for building muscle and strength. In this article, we'll explore the pros and cons of each approach and help you determine which is best for your

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Losing weight can be a challenging and daunting task. There are numerous approaches and methods to help individuals lose weight, but one of the most effective and evidence-based methods is tracking calories. Counting calories involves monitoring the number of calories consumed and burned through

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